What dietary changes are recommended for managing diabetes?

A balanced diet with controlled carbohydrates is essential for managing diabetes because it helps regulate blood glucose levels. Carbohydrates have the most significant impact on blood sugar, so monitoring and controlling their intake enables individuals with diabetes to maintain better glycemic control. The focus on a balanced diet ensures that the patient receives a variety of nutrients necessary for overall health while preventing spikes in blood sugar.

In this approach, it's also important to include appropriate portions of proteins, fats, and fiber alongside carbohydrates to create meals that stabilize energy levels and promote satiety. Fiber, particularly, aids in slowing the digestion of carbohydrates, which further helps control blood sugar levels.

The other options suggest dietary practices that could lead to poor management of diabetes. For instance, a high protein intake with low fiber may not address carbohydrate management adequately, while a high-fat diet could lead to other health issues. Excessive fruit consumption can result in increased sugar levels due to the natural sugars found in fruits, making it less favorable for maintaining optimal blood glucose control. Therefore, a balanced diet with controlled carbohydrates is the most effective strategy for managing diabetes.